For a while (two years while) I stuck with a strawberry, banana, chocolate, peanut butter combination. The chocolate came from a hemp protein powder and the peanut butter was natural, so it was a "healthy" indulgence.
I have now graduated to a vogue green smoothie. And until I get that wishlist Vitamix, the greens I use have to be supple (unlike the popular kale) so I opt for baby spinach but any leafy green would be acceptable. The result is a creamy, frothy and satisfying start to my morning with good conscience nutrients.
Ingredients:
- 1 banana, frozen
- 1 cup pineapple, frozen
- 1 cup fresh leafy greens
- 3/4 cup unsweetened coconut milk
- 3/4 cup brewed tea (such as green)
- 1 scoop protein powder (I use Spiru-tein Vanilla)
Method:
Place all ingredients in blender and puree until smooth. Enjoy immediately! Makes 4 cups.
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